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The Kegel Exercise System

Quick Overview

The Kegel Exercise System is a progressive pelvic muscle strengthening solution that uses weighted silicon kegel balls to strengthen your pelvic floor.
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Weight-Lifting anyone? The Kegel Exercise System is a progressive pelvic muscle strengthening solution that uses weighted silicon kegel balls to strengthen your pelvic floor. Solution recommendation: This set is primarily used to strengthen kegel muscles and increase the ability to tighten your pelvic floor on a graduated basis. The weights start out light and then you change to heavier weights the more you use them. How to use: Place a beginning light-weight kegel ball about 2 centimeters inside vaginal canal. Once held in place, start with slight squeezes, contracting for 3-5 seconds and then do a full relaxation for 5 seconds. The goal is to be able to hold the ball firmly with your pelvic floor while standing. Tips and Tricks: Use our coconut oil as lube, but not too much! Take your time, and really, really focus on relaxing completely all the way through your tailbone. Don't rush your sets. Materials: Medical Grade Silicon. Size: Five weights that are 1.25 inches in circumference, and approximately 2 inches in length with long attached silicon cord for easy removal. Weight ranges are: white: 1.05 oz (30g); light pink: 1.6 oz (45g); dark pink: 2.12 oz (60g): purple: 3 oz (85g): darker purple: 4 oz (115g) Source: our manufacturer in Asia. Care: To clean, use soap and warm to hot water. What's in the box: The 5 weights, instruction booklet, and our green hysteria gift bag. By Hysteria Wellness *Please use responsibly and with good sense practices. Hysteria LLC is not responsible for misuse of products. Please see our Medical Liability Release for more information.

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